Our professional personal training services include small group and online fitness training in addition to nutrition coaching. Find out more information below or contact Lauren or Ivy to sign up.
Train at my facility with up to 3 other people and receive home workouts. New training buddies, accountability, and motivation. $12 membership per month & $20 per group session.
Personalized fitness programming built around your needs, goals, and
available equipment. Workouts include exercise instructions and videos as well as recommendations for how to progress. Program updates can be purchased as needed. $89 per program.
One-on-one coaching complete with a personalized training program built around your goals. $89 custom program per month & $40 per personal training session.
Monthly membership program complete with new workouts each
month, instructional training videos, access to my training app, and
more. $12 membership per month.