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Personal Training

Our professional personal training services include one-on-one, small group, and online fitness training in addition to nutrition coaching. Find out more information below or contact Lauren or Ivy to sign up.

Lifting Weights

Small Group Training

Train at our facility with others and receive home workouts and weekly nutrition tips. New training buddies, accountability, and motivation.

2x/week = $189 every 4 weeks

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Personal Training or Consultation

One-on-one sessions for personalized coaching. Schedule a single consultation to strategize a plan for your exercise/nutrition or book personal training on a regular basis for more accountability. Great for competitive athletes, pre/postnatal women, or those with chronic injuries.

$65 per session

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Custom Training Program

Personalized fitness programming built around your needs, goals, and available equipment for you to carry out on your own. Workouts include exercise instructions and videos as well as recommendations for how to progress. New programs can be purchased as needed.


$89 per program

Check out our upcoming fitness challenge

No upcoming challenges at this time

What clients are saying

Unsure what you need or want more info?
Give us a call!

Frequently Asked Questions

Fitness Equipments

What type of exercises will I be doing?

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What equipment do I need?

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How often should I work out?

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What if I have an injury?

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How do I pay?

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