Online Services
Coaching with Lauren
I've been a certified personal trainer and working in the fitness industry since 2013. Since graduating from UCF in 2014 with a degree in Sport & Exercise Science, I have also attained my CSCS, OTC, and PN-Lvl 1 certifications.
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I have always been athletic-ish, dancing as a young girl, playing basketball in middle school, and running hurdles in middle and high school. My passion is for Shotokan karate, which I have been training since 2002. My experience in sport has developed a deep appreciation for strength and movement, which motivates me to apply my knowledge to all my clients and athletes.
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As a coach and trainer, my goal is to guide my clients and students into a more introspective mindset. Together, we'll tackle your deepest fitness and wellness needs through practical changes in your lifestyle. I believe there is an athlete in all of us that has the grit and drive to make us the best we can be.
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My husband and I are the owners of Hart Athletics.
Coaching with Ivy
Hi I’m Ivy Williams! Pre/Postnatal Performance Specialist, CPT, Wife, Mother
I became interested in Pre/Postnatal Fitness after the birth of my 2 children. I have always been
very active, and into fitness. However, I realized the way I previously trained did not come as easily during pregnancy, and especially not afterwards. I didn’t have the knowledge then, that I now have, that could have helped me with the changes my body made during this time.
This is why I am here!
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ï‚· To help you prepare, and recover from, your incredible journey of motherhood.
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To help teach you how to preform your activities of daily living (ADLs) correctly to help advance your recovery process.
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To help you strengthen your pelvic floor muscles (to prevent that unwanted peeing that your mom may blame on you when she sneezes.) Psst…it’s not ALL your fault.
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To support you during this beautiful journey we call Motherhood from Beginning to End! (Which is death because motherhood doesn’t stop after your 6-week postpartum check-up).
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As your trainer I will ensure all the above is met through resources given to you and a fitness
program that can change the way you feel during pregnancy, labor/delivery, and New Motherhood.
Frequently Asked Questions
What type of exercises will I be doing?
What equipment do I need?
How often should I work out?
What if I have an injury?