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Personal Training

Our professional personal training services include small group and online fitness training in addition to nutrition coaching. Find out more information below or contact Lauren or Ivy to sign up.

In Our Studio

Lifting Weights

Small Group Training

Train at my facility with up to 3 other people and receive home workouts. New training buddies, accountability, and motivation. $15 membership per month & $20 per group session.

Mommy and Me

Mommy & Me Fitness

This class is not limited to only moms - pregnant mommies, grandparents, etc are welcome. This is also a great way to meet other moms in the area and allow kids to meet friends. $10 per class.

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Personal Training

One-on-one coaching complete with a personalized training program built around your goals. $89 custom program per month & $40 per personal training session.

Fitness at Home


Private in person appointment to strategize a plan for your exercise or nutrition. Can be utilized for working around injury or creating a skills & habits based plan to master your nutrition. $65 per session.

Pregnant Woman Working Out

Pre/Postnatal Training

Personalized training based on how far along you are in your pregnancy or postpartum recovery (weeks, months, or years). $50 per one-on-one session. $25 per small group session (2-3 people).

Online Services


Monthly Fitness Membership

Online membership program complete with new workouts each month, instructional training videos, nutrition tips, access to my training app, and more. $15 membership per month.

Image by Elena Kloppenburg

Custom Training Program

Personalized fitness programming built around your needs, goals, and
available equipment. Workouts include exercise instructions and videos as well as recommendations for how to progress. Program updates can be purchased as needed. $89 per program.

Eating Healthy Salad


Online appointment (Zoom or phone call) to strategize a plan for your exercise or nutrition. Can be utilized for working around injury or creating a skills & habits based plan to master your nutrition. $65 per session..

Coaching with Lauren

I've been a certified personal trainer and working in the fitness industry since 2013. Since graduating from UCF in 2014 with a degree in Sport & Exercise Science, I have also attained my CSCS, OTC, and PN-Lvl 1 certifications.

I have always been athletic-ish, dancing as a young girl, playing basketball in middle school, and running hurdles in middle and high school. My passion is for Shotokan karate, which I have been training since 2002. My experience in sport has developed a deep appreciation for strength and movement, which motivates me to apply my knowledge to all my clients and athletes.

As a coach and trainer, my goal is to guide my clients and students into a more introspective mindset. Together, we'll tackle your deepest fitness and wellness needs through practical changes in your lifestyle. I believe there is an athlete in all of us that has the grit and drive to make us the best we can be.

My husband and I are the owners of Hart Athletics.

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Coaching with Ivy

Hi I’m Ivy Williams! Pre/Postnatal Performance Specialist, CPT, Wife, Mother

I became interested in Pre/Postnatal Fitness after the birth of my 2 children. I have always been
very active, and into fitness. However, I realized the way I previously trained did not come as easily during pregnancy, and especially not afterwards. I didn’t have the knowledge then, that I now have, that could have helped me with the changes my body made during this time.

This is why I am here!

  •  To help you prepare, and recover from, your incredible journey of motherhood.

  • To help teach you how to preform your activities of daily living (ADLs) correctly to help advance your recovery process.

  • To help you strengthen your pelvic floor muscles (to prevent that unwanted peeing that your mom may blame on you when she sneezes.) Psst…it’s not ALL your fault.

  • To support you during this beautiful journey we call Motherhood from Beginning to End! (Which is death because motherhood doesn’t stop after your 6-week postpartum check-up).

As your trainer I will ensure all the above is met through resources given to you and a fitness
program that can change the way you feel during pregnancy, labor/delivery, and New Motherhood.

Unsure what you need or want more info?
Give us a call!

Frequently Asked Questions

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What type of exercises will I be doing?

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What equipment do I need?

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How often should I work out?

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What if I have an injury?

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How do I pay?

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