Personal Training

Our professional personal training services include private, semi-private, and circuit-style training as well as strength & conditioning classes for youth. For private, semi-private, and circuit training clients, please schedule a free fitness assessment & consultation prior to booking your class. To request a specific trainer, select one below.

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Fitness Circuit Class

Quick circuit-style fitness class designed to work up a sweat and work out your whole body.

Drop in: $20 per class

Membership: $120 per 4-weeks

Schedule a free consult

Book a class

Kids Strength & Conditioning

Training course is for young athletes who are not currently involved in another strength training regimen.

Classes include a warm-up with mobility work, strength training, plyometrics, and sport-related agility drills.

$140 per 4-week course

1 class per week

The next month's schedule is released on the 15th of each month.

8-12 Year Olds

13-17 Year Olds

Semi-Private Training

Train at our facility with up to 3 other clients under the guidance of our trainers. Receive fully customized workout programs and coaching. New training buddies, accountability, and motivation.

$35 per training session (1-5 per week)

paid as a 4-week membership

Schedule a free consult

See our current schedule

Private Training or Consultation

One-on-one sessions for personalized coaching. Schedule a single consultation to strategize a plan for your exercise/nutrition or book personal training on a regular basis for more accountability. Great for competitive athletes, pre/postnatal women, or those with chronic injuries.

$65 per session

booked & paid per session

Schedule a free consult

Email for more info