Youth Strength & Conditioning Class

Service Description

These sessions are for athletes age 8-17 who are not currently involved in another strength training regimen. Classes will include a warm-up with mobility work, strength training, plyometrics, and sport-related agility drils. The Level 1 class focuses on developing foundational movement patterns and fitness skills in a class format. The Level 2 sessions focus on building strength and endurance after foundational movement patterns are developed in Level 1 classes.