Yoga
All classes and poses are tailored to the needs of the class attendees.
Space is limited. Please book your session in advance below or call/text (352)608-8877 to reserve your spot.
Basic Slow Flow
Back to basics! Enjoy this 45min class led in a slower pace, highlighting the importance of pairing breath work to mindful movement. Spending a majority of class on the floor, this class will assist in core strength, spinal stability and an overall sense of peace. More of a yin-styled vinyasa.
Mondays @ 12:15pm
$20 drop-in
$60 monthly membership
Signature Slow Flow
These vinyasa style classes will work muscles from your head to your toes - still as a slow flow sequence! We'll move through common poses (i.e. sun salutations) and your heart rate will end up feeling the importance of mindful breathing throughout the entire class. With upbeat music and aromatherapy at during savasana, you're guaranteed to leave feeling refreshed and renewed!
Saturdays @ 9:00am
Sundays @ 9:00am
$20 drop-in
$60 monthly membership
Sunset Slow Flow
Unwind and reset with our Sunset Slow Flow — a gentle, soothing practice designed to ease tension and calm the mind at the end of your day. Perfect for anyone feeling stressed or looking to add a recharge, this class blends slow, mindful movement with deep, intentional breathing to prepare you for a peaceful evening and a restful night’s sleep.
Wednesdays @ 7:00pm
Saturdays @ 6:00pm
Sundays @ 6:00pm
$20 drop-in
$60 monthly membership
