Back to basics! Enjoy this 45min class led in a slower pace, highlighting the importance of pairing breath work to mindful movement. Spending a majority of class on the floor, this class will assist in core strength, spinal stability and an overall sense of peace. More of a yin-styled vinyasa.

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Mondays @ 12:15pm

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$20 drop-in

$60 monthly membership

These vinyasa styled classes will work muscles from your head to your toes - still as a slow flow sequence! We'll move through common poses (i.e. sun salutations) and your heart rate will end up feeling the importance of mindful breathing throughout the entire class. With upbeat music and aromatherapy at during savasana, you're guaranteed to leave feeling refreshed and renewed!

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Saturdays @ 9:00am

Sundays @ 9:00am

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$20 drop-in

$60 monthly membership

This is an easier, slower class to get you right and rested after work and before bed, highlighted for those under stress and wanting to squeeze in another class mid-week. A perfect combination of movement and breathing to prepare you for a blissful evening and a great nights sleep!

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Wednesdays @ 7:00pm

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$20 drop-in

$60 monthly membership